I’ve known I’ve needed to make some lifestyle changes for quite a while. I’ve been having more trouble bending over and also with buttoning up my pants. But the straw that broke me was when I stepped on a scale recently and saw 248 looking back at me. I’m back almost to my all time high. I haven’t been carrying around this much weight since I left Nevada. It was a pretty sobering moment.
When I was living in Iowa I remember weighing in at 245 and doing something about it. I used a combo of Wii fit and Sparkpeople.com to bring myself down to 210. My goal has always been to get down to 180 or lower, but I was ecstatic about dropping down to 210. At that time a couple things happened; The first was that I considered myself accustomed to figuring out the approximate amount of calories that were in things, so I stopped using the sparkpeople calorie counters. Not long after that I injured my neck.
I was doing a lot of repetitive motion with the casino, along with certain bad habits. But those weren’t the proximate cause. During my weight loss I didn’t bother to pay attention to much beyond protein and calories. Not enough nutrition caused me quite a bit of lancing pain. Since I needed to take things easy to mitigate pain I fell off from my weekly workouts and gained back some of that weight. I stopped losing weight, but I was able to maintain it through yoga classes at Lifetime fitness, and then working at Menards. Moving freight is a great workout, though having to move so many 200lb grills alone really took a toll on my back.
But here I am again almost at my high. I’ve started using sparkpeople again to count calories, and I’m taking a few supplements. Those along with some of the knowledge I gained by going through physical therapy should help me prevent most possible injuries. The condo complex I’m living in has a couple workout machines so I can get my cardio on, and I have plenty of Kinect games on my xbox to get me moving too. I like destroying Mos Eisley as a Rancor!
Edit: Just noticed my last post was also a fitness post to get back on track, though from almost a year ago. Walking around on the concrete floors of Menards messed up my knees something fierce, which was what originally got me taking supplements. The big problem I had there though was that I was moving a ton for up to twelve hours a day. I was also in a bad place mentally then, so those changes didn’t get a chance to stick. I’m much better off mentally now, so I think I have a better chance of making it work.